For adults in recovery who still can't tell which thoughts are theirs.

Whose Voice Is Making Your Decisions?

Take this free quiz to discover whether your choices are coming from your values...or from old survival rules you learned growing up with a narcissistic mother.

If you're recovering from a narcissistic mother, there's a question that tends to show up often in recovery:

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Which thoughts are actually mine?

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That distinction is one of the most important shifts in recovery. And it's almost impossible to make without something to help you see it clearly.

Whose Voice Is This? walks you through a series of reflective prompts designed to help you begin separating three things that often get tangled in recovery: your actual values, your real needs, and the conditioning that has been operating quietly in the background, making decisions and taking up space.

Take the quiz. Get your results immediately.